Episodes

It’s here: some of our favourite moments from the last 172 episodes! Laugh along with us, hear some great healthy mind tips, and marvel at just how stupid one TikTok relationship test was IRL…plus our GOAT TWITS (not with real goats; that’s cruel). Listen free thanks to enVypillow.com and SierraSil.com and thanks for helping us make it to 172. Lisa (and Erin’s voice) return with a fresh show next week. Visit us at gracefullyandfrankly.com. #laughs #podcast #health #mentalhealth #retirement #Best...

This week in Ep 171: as Lisa takes off for Poland and Croatia, we talk travel: dreaded price surging, Erin sits next to a celeb and CRIES (hear why), the brief horror of losing passports (yep) and more! As always, G&F is free thanks to enVypillow.com and SierraSil.com - two great Canadian sponsors who’ll make YOUR life better, no matter where you are. Visit us at gracefullyandfrankly.com. #travel #Poland #humour #humor #podcast #aging #celebs #PenderIsland Gracefully & Frankly is free, thanks t...

Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the one you think). Free thanks to enVypillow.com and SierraSil.com. Visit us at www.gracefullyandfrankly.com. #firstresponders #Spring #TWITS #tips #KitKat Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on...

In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and this week’s TWITS (it’s a heartbreaker). Thanks as always to SierraSil.com and enVypillow.com! Visit us at www.gracefullyandfrankly.com. #Oscars #health #Queenagers #Spring #Winter #fashion Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have ...

In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss it, Queenager. Free, thanks to enVypillow.com and SierraSil.com, two great Canadian companies! Visit us at www.gracefullyandfrankly.com. #dogs #pets #health #bums # Canada #US #PuertoVallarta #livemusic #weather #Chalamet #TWITS Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pil...

New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a Coffee and BC’s timely decision. Thanks to SierraSil.com and enVypillow.com for helping us move and sleep SO much better. Visit us at www.gracefullyandfrankly.com. #daylightsaving #timechange #SpyceGirlz #SpiceGirls #plunger #seniors #retirement Gracefully & Frankly is free, thanks to our wonderful spo...

NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal “brew” HA-HA in this week’s TWITS. Listen FREE, thanks to enVypillow.com and SierraSil.com - making your life easier, night and day. Visit us at www.gracefullyandfrankly.com. #Mexico #PuertoVallarta #Parkinsons #HotelCoffee #influencers #Queenagers #Avocado Gracefully & Frankly is free, thanks to our ...

It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary! Lots to celebrate and laugh about, FREE thanks to SierraSil.com and enVypillow.com. ALL winners. Join us at www.gracefullyandfrankly.com. #Olympics #love #health #retirement #HRT #LunarNewYear Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have bee...

This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to pay the rent? And THE WORST Valentine’s gifts. Listen free thanks to SierraSil.com and enVypillow.com ‘cause we love you that much. Visit us at www.gracefullyandfrankly.com. #Selflove #Queenagers #Podcast #Valentines #Coffee #health #retirement #LOVE Gracefully & Frankly is free, thanks to our wonder...

New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find out why we’re ranked #1 in retirement podcasts, all FREE thanks to SierraSil.com and enVypillow.com. Visit us at www.gracefullyandfrankly.com. #Podcast #retirement #bidets #health #memories #appraisals Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them...

New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a twisted tale of a love letter that went awry, plus why Lisa shouldn’t talk about G&F in a restaurant! Join us free (as usual) thanks to @sierrasil_health and @envypillow (sierrasil.com and enVypillow.com), subscribe and enjoy! Visit us at www.gracefullyandfrankly.com. #retirement #podcasts #Porter #health ...

Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026. Stories include Erin's spontaneous performance at a beachside open mic, Lisa's almost-missed flight home, the uber hunk at the pool, and the ins and outs of staying in MX for the winter. LOTS of laughs and shout-outs so don’t miss it! Free, thanks to enVypillow.com and SierraSil.com and visit us at www.gracef...

FUN and unnerving plus some shaking ’n’ swerving - in this week’s Gracefully and Frankly. Lisa’s arrived in Mexico and the adventures began before we #Queenagers even left the airport! Don’t forget NEXT Thursday it’s a live show - details below and at www.facebook.com/gracefullyandfrankly. #travel #retirement #besties #earthquake #911 Details: Join us at 8 pm ET on Thursday Jan. 22 at www.facebook.com/gracefullyandfrankly as Lisa & Erin bring you their annual Facebook Live show from Nueva Vall...

Brand new, it’s Ep 159. Queenagers Erin & Lisa discuss Bot Spotting (or BS), the slog of watching TV that returns after 3 damn years, plus insight into Jay Kelly on Netflix. Our new motto: FEEL it - Don’t FEED it! And why Erin had to make an emergency New Year’s Day trip to the medical clinic. YIKES! Subscribe so you don’t miss a weekly Thursday drop, and visit us at www.gracefullyandfrankly.com. FREE thanks to Canadian companies enVypillow.com and SierraSil.com for their fabulous homegrown supp...

Ep 158 is fresh and ready for you for 2026! Who are our TWITS (This Week in Totally Stupid) for being so wrong? Erin couldn’t have foreseen falling off the Mel Robbins bandwagon; hear why. PLUS Lisa’s big dating surprise and a sugar-free success story. Got a personal word for the year ahead? We hope one is “subscribe” so you don’t miss an episode, FREE thanks to enVyPillow.com and SierraSil.com. Visit us at www.gracefullyandfrankly.com. #predictions #LetThem #keto #cheesecake #queenagers #podcas...

In 157, our final episode of ’25, we reflect on showbiz stories that shook us, the words that made no sense, proud maple moments and SO much more. OH, and Lisa sings her song of the year! Join us at www.gracefullyandfrankly.com for memories, laughs and a whole lot of Queenager fun. Free, thanks to our friends at enVypillow.com and SierraSil.com. #Memoriam #ElbowsUp #67 #laughter #retirement #Queenagers #AI Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil...

In Ep 156 new today: tips on longevity from a guy who oughta know, and G&F listeners’ ideas on travel to non-USA winter spots. Lisa talks hearing aids (a happy ending?) and meet a guy who did NOT have one: This Week in Totally Stupid (TWITS) showcases the absolute worst way to store jewellery. Thanks to enVyillow.com and SierraSil.com for their support and YOU for making us the @Goodpods top retirement podcast. Visit us at www.gracefullyandfrankly.com. #retirement #laughter #podcast #friendship #Queenagers #100 #DickVanDyke

This week Ep 155 is all about your comfort zone: travelling to new places (not you, USA) thanks to a terrific listener voicemail, what we wear to fly (Lisa’s ONE rule) and how to make the most of your ME time - guilt-free. Plus Lisa tells the teary tale of quitting a recent job. Thanks to enVypillow.com and SierraSil.com for their kind sponsorship and to YOU for listening and making us the @Goodpods Number One retirement podcast. Haven’t tried us yet? Give us a try and you’ll hear why; visit us ...

In Ep 154 - the distraction of 21st century language in period pieces (and what shows you can’t effin’ miss right now)! An amazing Christmas tree hack and you’d better sit down for this: is it time to find a new way to salute performers? Plus...about Miss Mexico - not Erin, although she did try a Mexican holiday staple and loved it! Don’t miss uno minuto and be sure to check out our #Queenager stuff for that special woman in your life at www.gracefullyandfrankly.com. All T-shirts ANY size, same ...

In Episode 153: So many laughs over Erin feeling distinctly sheepish over an awful peso to dollar exchange. Gluten intolerance and your mind, could Lisa drive a bus like a fellow in a former hometown? NEVER bet against a Queenager! Shop, laugh, listen and join over 200K mostly-satisfied G&F listeners at www.gracefullyandfrankly.com. Well, we try! Free thanks to www.envypillow.com and www.SierraSil.com. #Queenagers #Seinfeld #sheep #laughter #gluten Gracefully & Frankly is free, thanks to our wo...

At www.gracefullyandfrankly.com it’s Ep 152: join us for the wildest relationship test we tried on our partners (with hilarious results). Speculation on a new speculum? Yup! Lisa breaks up with a favourite bud (difference in taste - you’ll get it) plus a newsworthy choice on TWITS. Oh, and one addiction Erin has to break in Mexico. Subscribe so you don’t miss an episode and enjoy a lot belly laughs with two Queenagers. Guaranteed. Listen free, thanks to our friends at enVypillow.com and SierraSi...

In the latest Episode: Come fly with me? Or not! The science behind post-season heartache, a plethora of beautiful poppies in Lisa’s hometown, Erin’s taken to task for her poppy hack suggestion and how to shut up your wicked step counter! Lotsa laughs and a great way to spend half an hour weekly. Listen free at gracefullyandfrankly.com, thanks to our sponsors enVypillow.com and SierraSil.com. Most of all, thanks to YOU! Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow...

In our 150th Episode today - a sleeper hit! A great quiz for you to test your sleep IQ, some tips from a webinar Lisa attended, and why Erin is now mad at her (whaddya mean no hanging out in bed???). Two quirks you can’t unhear after this show, our own cancelled costume confessions and which celeb is this week’s TWIT? Buy us a coffee at www.gracefullyandfrankly.com, check out great gift ideas and thanks for your wonderful support. Free, thanks to enVypillow.com and SierraSil.com. #Queenagers #sl...

In Ep 149 - when’s the last time you learned something NEW about an old pal? Listen in: who wanted to be a funeral director or P.I.! More on the road not taken, plus big thefts from apples to crown jewels, new drops on Netflix today and a little miracle for Lisa's senior cat. Thanks for buying us coffees and supporting our shop at www.gracefullyandfrankly.com, and enjoy free, thanks to enVypillow.com and SierraSil.com. #torontomike.com #deathdoula #TWITS #Louvre #laughter #podcast #Queenagers G...